Here are some good articles and video about the subject.
http://www.wired.com/wiredscience/2009/07/barefoot/
http://runningsoules.wordpress.com/2008/07/15/forefootmidfoot-running/
Great animation of the 2 different styles of running
I think it might be a little exaggerated, but you get the point.
Wednesday, September 23, 2009
Barefoot Running or Minimal Shoes
Posted by John O at 1:51 PM
Labels: barefoot, barefoot running, born to run, forefoot, injury prevention, newton all-weather trainer, nike free, running injury, running shoe tips, vibram fivefingers
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